What is ” asana “?

Asana is not just posing in stylish way or stretching a body.

Wisdom of yoga asanas effect on your health. Really.

Yoshiyuki visits many places to share this wisdom to the people who has pains,
who wants to learn ” real ” yoga, and who wants to be healthier.

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In Obihiro workshop, we’ve learned that connection of upper body and lower body.

Also he told us that almost all pains are from our mind.

So that the most important thing is to focus on ” yourself “.
Without facing to a real yourself, you can’t tell ” the health “.

Yoshiyuki and hama yoga members enjoyed food in Obihiro, too! yummy 🙂

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Thank you for visiting our homepage!

Tomomi