what’s comfortable?

Making you feel physically relaxed;
pleasant to wear, sit on, etc.

um-hum…

according to Yoga Sutras,

asanas for Yoga meditation should be steady, stable, and motionless, as well as comfortable.
(sthira sukham asanam)

um-hum…

If you think what “comfortable” mean is…
Not uncomfortable, and pleasant…

um-hum…

So,
Is Yoga like work out, using muscle?

For example,
◯◯yoga…
Are those kinds of yoga really Yoga?
Yes, you have an answer in your mind yet!

Thank you for taking your time 🙂

By Hama

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