Making you feel physically relaxed;
pleasant to wear, sit on, etc.
um-hum…
according to Yoga Sutras,
asanas for Yoga meditation should be steady, stable, and motionless, as well as comfortable.
(sthira sukham asanam)
um-hum…
If you think what “comfortable” mean is…
Not uncomfortable, and pleasant…
um-hum…
So,
Is Yoga like work out, using muscle?
For example,
◯◯yoga…
Are those kinds of yoga really Yoga?
Yes, you have an answer in your mind yet!
Thank you for taking your time 🙂
By Hama
